Products that can affect the potential of men have long been called sexual stimulants.The name "Aphrodisiac" is derived from the goddess Aphrodite.It is they who influence the strength and endurance of men.
These are important and necessary substances for the male body.Afrodisiac products should include vitamins A, E and B. It is believed that A and E-Etamine is true, and B is a vitamin that helps to promote the end of the nerve.
An erection is improved from regular use of unsaturated fat and carbohydrates.It can be said that if you adjust the nutrition of a man, you can achieve not only health but also strength, endurance in sex.
Products for potential
If you especially call certain products, then exactly plants can be placed in the first place:
- Seed
- citrus
- fruit
- egg
- onion
- garlic
- radish
- Mushroom
- Pumpkin seeds
We can say safely that men's meat is an important product.It is this product that helps regulate the level of an important hormone in the body - testosterone.In addition, meat is an indispensable source of animal protein.
Meat in a natural form (boiling, frying or grilling), and not in sandwiches and sausages - this is an important source of vitamins and minerals.For a man who feels full and energy, his health care products.
Of course, non -fat meat works more effectively to the body, because the use of too much fat leads to the problems of the cardiovascular system.
Each person should keep in mind that food is excessive, especially meat, certainly leading to obesity and loss of libido.Doctors think that a man who eats meat at least three times a week is normal.
Goat's milk not only gives the complete man after a difficult working day, but also an opportunity to expand sex, regardless of his fatigue.Sexuals recommend drinking one glass of milk before dinner and in the evening, notice of sexual relationships.
Milk contains a sufficient amount of vitamins A, B, C and E, affecting health and libido.Regular use of goat milk can normalize sexual disorders, increase erections and avoid helplessness.
In improving the sexual quality of a man, an important role played by products of plant origin.Vitamin E, which they contain, affects the potential.It is also important for the presence of vitamin A, as well as other useful ingredients:
- Carrots have a large amount of A-Vitamin.This vitamin increases the power of a man "of a man and enhances sexual attraction
- Citrus fruits: lemon, orange, lime, grapefruit - contain a lot of vitamin C, a famous potential adjustment.If necessary, you can replace citrus fruits with spinach, grapes or pepper - they also have enough of this vitamin
- Onions and garlic - There are useful properties and enhance "male power"
- Greens - have interesting effects
- Celery and ginger - they can even be used for prevention purposes from inflammatory genital systems.They contain all important and necessary trace elements for men.Celery is rich in minerals, very important to the potential
- Seeds (pumpkin and sunflower) - have nucleic acid, phosphorus protein, zinc - important ingredients of a healthy creature
Chicken eggs and quails have a strong influence on men's sexual desire.It should be noted that men use eggs regularly, feel stronger and can even experience some consecutive orgasms.
Doctors determine the list of products that negatively affect the potential of men:
- Salt is sodium, and its redundancy is disadvantage for "male power".Foods should be marinated a bit with salt to taste, but not transplanted
- Sugar is not always necessary to provide the body with energy.The road in modern fast food reduces libido
- Fastfood - No beneficial and saturated substances with fat, carbohydrates, sugar.Regular use of fast food causes concentrations in the male body of the female hormone - estrogen, and due to the reduction of attractiveness
- Soda and drink - excess sugar is harmful to health
- Soy - contains too many female hormones, is not necessary for the male body
- Caffeine - This substance can kill testosterone molecules
- Alcohol - inhibit the attractiveness and activity of sperm
The fullness of his sex life largely depends on a healthy and balanced nutrition of a man.Therefore, because the products should be in the menu, those in which the amount of beneficial substances and vitamins needed to maintain the potential.
The list of useful products for good breeding is quite large.The best thing to increase the potential is that such products include the following vitamins and trace elements:
- Vitamin A, called Retinol.Increasing the effectiveness of sexual ability, has a positive impact on immunity.About 5000 IU is the daily norm of this vitamin for an adult man;
- V Vitamins can significantly improve the quality of sexual activity.Some different factors belong to this group.Specifically, vitamin B3 (nicotinic acid) enhances the blood of the penis, provides blood, directly responsible for high erection level.Vitamin B9 (folic acid) sometimes increases durability, promotes the production of hormones of serotonin and norepinephrine.Hormone with happy serotonin, increasing the brightness of orgasms synthesizing vitamin B6 (pyrodoxin) in the body.The nervous and brain system with energy provides vitamin B1 (thiamine);
- Arginine is important for men's health.This is an amino acid that regulates nitrogen in the blood.Arginine is essential for good potential into the body with protein products;
- Vitamin D and E increase the number of sex hormones in the male body, which is beneficial to the efficiency of the seeds and testicles;
- Selenium is very important for men who are interested in their production and sperm quality.This factor accelerate the production of testosterone in the body, essential for the health and excellent function of the genital system;
- Vitamin C is responsible for producing a dofinamine - a hormone, on which male sexual sex.In addition, the activation and normalization element is lost by the body;
- Zinc is as important as the potential of men.Along with participating in the development of testosterone, zinc maintains the health of the prostate;
- Carotin increases libido and enhances immunity.This factor is indispensable for prostate treatment;
- Calcium and magnesium are associated with the synthesis of testosterone, on the amount that the degree of dependency.
- Fatty and fried meat, especially it is related to fat and pork.They should be replaced by fish, rabbits, turkey or chicken;
- Parking products and sausages in the war against low sexual desire will be redundant because they inhibit the activity of the reproductive system;
- White bread and sweet pastries slow blood flow, negatively affecting the performance of the penis;
- Acute and salty foods reduce erection.This does not mean that you cannot salt the dishes, you should not abuse spices and salt;
- Alcoholic beverages, beer, coffee, energy and carbonated drinks break the reproductive functions, and this violates the work of all agencies;
- Sports nutrition must be done carefully, because some additives negatively affect sexual desire;
- Fat and butter dairy products are rich in calories.They agitated violations of blood supply and lower erectile ability.
Products reduce potential and harmful to men's health
Some men are trying to compensate for the balance of vitamins with drugs.Although vitamin additives can maintain the state of the whole body, it will not work to replace the appropriate nutrition.It should be understood that people who want to increase their effectiveness first need to normalize their diet, taking into account their physical activity and personal characteristics.
- Worry
- hormones;
- cardiovascular;
- Sex.
Only with the right activity of each of them, the penis is full of blood, allowing it to have the hardness needed for friction leading to ejaculation and orgasm.
If you can buy vegetables, meat, milk from farmers, and not in the store - excellent.Many frosts killed vitamins, a simple fresh herring will retain more nutritional value than expensive red fish in the freezer.Besides:
- You cannot miss breakfast or replace it with empty coffee.In the morning, it is useful when eating fruits, oatmeal, in extreme cases, a boiled egg and a piece of bread with a thin layer of oil will help.
- Food should be regular, 3-5 times a day.This mode will help not pounce in the evening on everything in the refrigerator.
- You need to drink.Simple water is refined with the amount of 1-1.5 liters will accelerate metabolism.Milk, juice, tea, drinks are food.
- The less the product is processed before it falls into the hands of consumers, the more useful it is.Sweet porridge from bags cannot be compared to healing properties with a simple dish, requiring cooking.
- The calorie content of the diet should be selected based on the lifestyle.If an office worker is enough for 1200-1500 calories, the builder or the loader in such a diet will not last.
- Should rent boxes with food or find a good cafe, where you can order the first dish, meat, fish or salad for lunch.Baked and Chebures are not the best options.
- It is worth giving up food waste - mayonnaise, sausages, carbonated sweet drinks, smoked meat, hamburger, crispy biscuits.These products are saturated with fat, spices, and flavor additives.Eat frequent food freedom of allergies, excess weight, pancreatic load, liver.
- It is very useful to carry a bag of seeds, raisins or dried fruits different from you.This will quickly extinguish hunger unexpectedly without harming the body.
Animal protein
Be sure to be in the menu.Protein - Building materials for muscles and cells of all organs, bone tissue.Under its influence, many hormones are produced, hematopoietic occurs, vitamins are absorbed.
Many proteins contain:
- poultry;
- beef, veal;
- Pork and lamb;
- Cottage, Broinza cheese;
- Egg protein;
- Most sea and rivers fish;
- Seafood (squid, shrimp, kril, mussels);
- Milk and dairy products;
- Offal (heart, liver, lung, kidney, tongue).
There are protein foods for lunch and dinner combined with raw vegetables or preparation.The broth is useful.Milk, fish, poultry meat are absorbed by the body, red meat is more digestible and for body proteins.
Fish and seafood
Easily absorb and contain useful fat.In addition, the gifts of the river and the ocean contain:
- Vitamin D, E, A;
- Selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- Ezino acid.
Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant.Quail eggs are less alergen.Rough they reduce cholesterol.But you should not participate in eggs, 2-3 pieces per week-optimal money.
Not all adults can drink fresh milk.In this case, it is better to choose Sour -Milk products:
- yogurt;
- Ryazhenka;
- yogurt;
- Cheese of paintings;
- Brynzu;
- Hard cheese.
They will not only increase bone, but also form the micro systems of the Viking people in the intestine with regular use.A glass of Kefir will be a good snack.
Vegetable food
There is no fruit, vegetables, cereals, it is difficult to imagine the nutrition of a healthy man.It is important to remember that the most useful is that it has developed in the season and as close to the purchase website as possible.In the winter, in tomatoes and strawberries, more harmful from Egypt than vitamins.
He paid attention to orange, it was offered to factories by Retinol, contributing to the production of testosterone.Many of them:
- carrot;
- apricot;
- melon;
- Hure;
- dig;
- Sweet pepper.
Groups with rich mineral vitamins, saturated wells, providing energy for a long time.It is very useful to include regular menu:
- Excavation;
- Oatmeal;
- Rice;
- List;
- Pearl barley;
- Bulgur.
Even when observing all nutritional rules, it may be difficult to provide the body with the right amount of vitamins and minerals.Only to get daily vitamin C norms, it is necessary to consume 1 to 2.5 kg of apples.The drug from the pharmacy will come to rescue.It is the priority value for men's complexes, the reason for this is the number of optimal nutrients, designed for the needs of gender stronger.